Are you one of the people who has decided not to eat meat anymore and are looking for vegan meat replacements? This is an excellent time to become a vegan, because there are so many different options available to you. And no, not all those options include a basic salad filled with only vegetables and nothing else!
Tofu
Tofu is the one vegan meat replacement that almost everyone has heard about. This meat replacement is made from condensed soybeans, so it has a soft and chewy texture. Tofu doesn’t even come close to tasting like regular meat. But it does soak up flavors wonderfully, so you can make it taste like almost anything. The best part of using tofu to replace meat is it is low in fat and calories. Plus, adding this to your diet can help you lower your blood pressure.
Legumes
There are many different legumes you can use as a vegan meat replacement. The most common legumes are chickpeas, beans, and lentils. While you can eat these legumes in their true form, or make them into vegan soup or chili, we prefer mashing them up to make vegan burgers. Every meal you eat legumes for will ensure you add a high amount of protein to your diet. Since legumes can help stabilize your blood sugar, you will have a lower risk of type 2 diabetes.
Soya Mince
Soya mince is another vegan meat replacement option that is high in protein. It is also mainly made from soybeans, but each brand adds a couple different ingredients. This is the perfect substitute when you are craving tacos or burritos. The best part is soya mince is full of different vitamins, which can reduce your risk of heart disease.
Tempeh
Tempeh is very similar to tofu, but the soybeans are fermented before being compacted. This vegan meat replacement is very chewy and often replaces the meat in any dish. While tempeh will taste much different than tofu, you will benefit from the probiotics that are created during the fermenting process.
Jackfruit
Jackfruit was first discovered over in South India. It is an exotic fruit that is full of fiber, vitamins, and other nutrients. Most people use jackfruit as a substitute for pulled meats. But you can use it for both sweet and savory dishes.
Seitan
Seitan is more commonly known as vital wheat gluten. To get the vegan meat replacement, you must knead wheat flour with water until you have the gluten protein strands. Thankfully, you can purchase seitan already made, so you don’t need to go through the process of making it yourself each time. This is a high-calorie meat replacement, so it is not common to eat a lot of it.
These are the best vegan meat replacements available. Each one offers different nutritional qualities, so you will want to consider rotating them all to use when creating your new vegan menu options.
